Product Description: Oilseed lettuce, also known as "oil cabbage heart," is a nutrient-rich leafy vegetable that is widely loved for its large, tender leaves. Its crispy texture and delicious flavor...

Mainly used for cooking and eating Common cooking methods include stir-frying, making soup, and using as filling. It is especially suitable for pairing with ingredients such as garlic and tofu,...

Grown in environments free of chemical fertilizers and pesticides, typically using natural materials as culture media, such as crop residues and sawdust. Nutritional Value: Rich in high-quality protein, dietary fiber,...

Nutritional value: Rich in vitamin C, vitamin B6, manganese, and dietary fiber.Contains abundant antioxidants (such as anthocyanins) and plant compounds that contribute to good health. Cooking methods: Red onions can...

Nutritional value: Rich in vitamin C, B vitamins, potassium, and dietary fiber.Low in calories, suitable for a healthy diet. Cooking methods: Korean radish is often used to make kimchi, stews,...

Nutritional value: Rich in dietary fiber, vitamin C, vitamin B6, potassium, and iron. Cooking methods: Fresh lotus root can be eaten raw, stir-fried, boiled, stewed or used in soups. It...

Nutritional value: Rich in vitamins A, C, and K, as well as calcium and iron.Contains abundant antioxidants and dietary fiber. Cooking methods: Chinese cabbage can be stir-fried, steamed, boiled in...

Rich in vitamin C, vitamin K, calcium, iron, and dietary fiber, it has excellent nutritional value and is suitable for all types of people. Cooking methods: Common cooking methods include...

Shanghai bok choy, also known as "Shanghai greens" or simply "greens," is a leafy green vegetable widely cultivated and consumed in China, particularly in the Shanghai area. It is rich...

Nutritional Value:Rich in Vitamin C, B vitamins, fiber, and minerals (such as magnesium and zinc).Contains antioxidants that help protect cell health. Cooking methods: Bicolor corn can be eaten raw, boiled,...

Nutritional value: Rich in vitamin C, vitamin A, potassium, and antioxidants (such as lycopene).Contains low calories and high water content. Cooking methods: Stranded tomatoes can be eaten raw, used in...

Rich in protein, vitamins (such as vitamin D and B vitamins), minerals, and antioxidants, and low in calories, white mushrooms are suitable for a healthy diet. Taste: White mushrooms have...