Mountain Yam 1.5 lb

Yam is rich in starch, protein, vitamins (such as vitamin C and B vitamins), and minerals (such as potassium, calcium, and iron).

Cooking methods: Yam can be steamed, boiled, stir-fried, or added to soups. It is commonly used in Chinese dishes. It can also be made into yam puree or yam porridge