Japanese Nagaimo 2-2.5 lb

Nutritional value: Rich in starch, protein, vitamins (especially B and C), and minerals (such as potassium, calcium, and magnesium).

Contains abundant mucus, which helps to lubricate the intestines and promote bowel movements.

Japanese yam is commonly used in making sushi, soups, stews, and yam puree, and can also be eaten raw with soy sauce or vinegar.