Grain Harvest Organic Adzuki Bean 454 g

Product Overview

• Brand: Grain Harvest
• Product Name: Organic Adzuki Beans
• Weight: 454 g (approximately 16 oz)

Ingredients

• Organic adzuki beans

Nutritional Information (per 1/4 cup dry, approximately 45 g)

• Calories: Approximately 150-160 kcal
• Protein: 8 g
• Fat: 0.5 g
• Carbohydrates: 30 g
  • Sugars: 1 g
• Fiber: 7 g
• Sodium: 0 mg

Cooking Instructions

1. Rinse: Rinse the adzuki beans under cold water to remove any impurities.
2. Soak: Soak the beans in water for at least 4 hours or overnight for best results.
3. Boil: In a pot, combine 1 cup of soaked beans with 3 cups of fresh water.
4. Cook: Bring to a boil, then reduce to a simmer. Cover and cook for about 60-90 minutes, or until the beans are tender.
5. Season: Add salt and any desired seasonings during the last 10-15 minutes of cooking.

Storage

• Store in a cool, dry place. For optimal freshness, keep in an airtight container.

Serving Suggestions

• Adzuki beans are great in soups, stews, salads, and are commonly used in Asian desserts. They can also be mashed into a sweet paste for various recipes.