Bitter Melon 1-1.3 lb

Nutritional Value

• Rich in:
  • Vitamins C and A
  • Folate
  • Potassium
  • Antioxidants
  • Low in calories

Uses

• Culinary Applications:
  • Commonly used in Asian cuisines, especially in stir-fries, soups, and salads.
  • Can be stuffed, pickled, or used in juices for its health benefits.
  • Often paired with strong flavors to balance its bitterness, such as garlic, onions, and spices.

Storage

• Best Practices:
  • Store in the refrigerator in a paper bag or perforated plastic bag to maintain freshness.
  • Should be consumed within a week for optimal quality, as it can spoil quickly.