Big Green Organic Soy Bean 16 oz

$3.59
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Specification: 16oz

16oz
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描述

Product Overview

  • Brand: Big Green
  • Product Name: Organic Soy Beans
  • Weight: 16 oz (approximately 454 g)

Ingredients

  • Organic soybeans

Nutritional Information (per 1/4 cup dry, approximately 45 g)

  • Calories: Approximately 180-200 kcal
  • Protein: 14 g
  • Fat: 8 g
  • Carbohydrates: 15 g
    • Sugars: 1 g
  • Fiber: 6 g
  • Sodium: 0 mg

Cooking Instructions

  1. Rinse: Rinse the soybeans under cold water to remove any impurities.
  2. Soak: Soak the soybeans in water for at least 8 hours or overnight for best results.
  3. Boil: In a pot, combine 1 cup of soaked soybeans with 3 cups of fresh water.
  4. Cook: Bring to a boil, then reduce to a simmer. Cover and cook for about 3-4 hours, or until the beans are tender.
  5. Season: Add salt and any desired seasonings during the last 10-15 minutes of cooking.

Storage

  • Store in a cool, dry place. For optimal freshness, keep in an airtight container.

Serving Suggestions

  • Soybeans can be used in a variety of dishes, including soups, stews, salads, and stir-fries. They can also be mashed to make spreads or used to create soy milk and tofu.